Becoming obese is is one of the most dangerous conditions you can get into, and it affects over 40% of the IS population while quickly spreading to the rest of the world also. Obesity is caused by your body storing more fat than you can burn. The definition of obesity is is a BMI or Body Mass Index of greater than 25. You can find your own BMI by doing a search for tools online that will give you simple instructions for approximating yours. IF you want exact numbers you will need to see your doc
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Ashwagandha, known as the Ginseng of India, is an exotic herb. Also known as Winter Cherry, it comes from the root of a tall branching shrub with yellow-green flowers, cultivated in India and North America. The shrub is called Withania Somnifera. Ashwagandha calms and strengthens the nervous system, promotes sleep, helps arthritis, relieves weakness and clears the mind. It is considered a promoter of good health and well being for the entire body, similar to other "ginsengs". However, unlike
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The physical symptoms of anxiety attacks can be devastating. The shortness of breath. The feeling of terror and panic. The high blood pressure, chest pains, and headaches. And nothing you are doing is preventing these attacks. You react to stress with panic and anxiety. This is not good, is it?

It's a crazy and hectic world in which we live! Time often rules over us like a malevolent dictator; we watch the clock, we try to beat the clock and, of course, we often lose to the clock. We live
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The health benefits and medicinal properties of garlic been known for at least 3,000 years. It has the reputation of being very effective in ridding the body of everything from the common cold to the flu. It has always been used extensively in herbal medicine, but only recently has garlic benefits been acknowledged by modern science.

Garlic has been shown to inhibit cholesterol formation and inhibit platelets from sticking together making it a viable option to aspirin. Many papers have been p
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Exercise: damn. How many times do you have to hear it - everyone says it. Because it works better than any drug out there. Why does it work? Simple biochemistry and physiology. Exercise requires energy. Energy comes from sugars, fats and proteins. When the sugars and proteins are burned, fats must be converted into useable forms of energy. The liver steps up by making good cholesterol, HDL. HDL goes around and picks up bad cholesterol, LDL.

Exercise is a vital component for healthy living. Ex
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