Play games that help improve your memory as this can be a great time to have fun with the side effect of improving your memory. Place 16 playing cards (in pairs eg. 2 jacks, 2 8’s) face down in a 4x4 square and lift 2 up until you get a matching pair. Then do this until you get them all right. Then go onto 5x5 squares, 6x6 squares etc. This forces your memory to work in new ways and gives your whole brain a workout

Also, you would be able to improve circulation and lymphatic nodes in the br
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One of the best ways to improve memory, and especially the short-term memory is to repeat the information right after the first contact. For example, it is easier to remember people’s name if you look at their faces when you are introduced. Repeating the person’s name when greeting helps people to memorize such information faster.

Throughout all of the stress and day to day problems that occur in your life there are times where you feel down and out. You may forget things at times from so
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Sunflower seeds, spinach, and beans are ample in magnesium. Magnesium is a key ingredient in the fight against high BP as it helps keep in line and lower blood pressure. There are other foods that are rich in potassium such as pecans, almonds, kidney beans, and cashews.

Lowering your high blood pressure (HBP) naturally is a pretty simple thing to do. It just takes determination and a few changes in the way you do things now. If you have HBP, you are not alone. In fact, it is estimated that on
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High blood pressure can be a serious problem to the health of people of all ages. It can lead to further problems and cases of high blood pressure should be addressed as soon as possible. There are some simple, easy and most importantly natural ways to lower blood pressure and addressing lifestyle is often a necessary factor. As there is often a direct link between obesity and high blood pressure, it is first important to ensure that the body is sufficiently fit and healthy

One in three adult
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What exactly is meditation? You ask people and they will very likely refer you to the internet to “Google” it. On the internet, you’ll find thousands of web pages defining the exercise of meditating and trying to explain it in their own terms. Unfortunately, a lot of these sites explain meditating in a very complicated and esoteric fashion…extremely difficult to understand and just plain boring.

First of all you have to find a comfortable and quiet place where you can meditate, th
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