Ashwagandha, known as the Ginseng of India, is an exotic herb. Also known as Winter Cherry, it comes from the root of a tall branching shrub with yellow-green flowers, cultivated in India and North America. The shrub is called Withania Somnifera. Ashwagandha calms and strengthens the nervous system, promotes sleep, helps arthritis, relieves weakness and clears the mind. It is considered a promoter of good health and well being for the entire body, similar to other "ginsengs". However, unlike regular Ginseng, it has a sedative effect on the Central Nervous System

Stress is the biggest threat to human problem now days. But can do you actually know are you really suffering from stress and depression. Stress is of many types and is related to may types of things like happiness, sadness, allergies, physical stress and even emotional stress which lots of people are suffering from without even knowing.

Ashwagandha is an indigenous Indian herb, which is popular in the west as the Winter Cherry. The Indian name of the herb literally means ‘horse smell’ (ashwa = horse, gandha = smell). It is called so because its root smells like horse’s urine when wet. Ashwagandha is a small to medium sized herb, growing up to 1.5 meters at a maximum with small green flowers growing in clusters of about 25 in number. This herb is found in Pakistan, Afghanistan and Sri Lanka, apart from India.

Increased stress increases productivity – up to a point, after which things rapidly deteriorate, and that level also differs for each of us. It’s much like the stress or tension on a violin string. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others. True stress is an alternative definition in which the initial area is replaced by the current area. In engineering applications, the initial area is always known, and so calculations using nominal stress are generally easier.

Ashwagandha is something many people won't have heard of but it's a great herbal remedy for helping you to deal with fatigue and it also works as an anti-inflammatory. When you're stressed, you can sometimes suffer inflammation throughout your body therefore Ashwagandha offers quite holistic herbal stress relief. Keeping inflammation under control can also help you to feel less stressed.

If you are considering stress relief, you should first consider what kind of stress you are experiencing, not all stress is bad stress. There are two main kinds of stress, Eustress and distress. The first kind called Eustress, refers to positive or healthy stress, the Greek word for "good" is Eu which provides us with the term Eustress or good stress. This kind of stress can propel you to work harder, it gives you drive and motivation to do your best at whatever you have to do. Eustress can be any kind of stress that has a positive experience behind it.

Read about ashwagandha, stress reliever and stress supplements

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