The health benefits and medicinal properties of garlic been known for at least 3,000 years. It has the reputation of being very effective in ridding the body of everything from the common cold to the flu. It has always been used extensively in herbal medicine, but only recently has garlic benefits been acknowledged by modern science.

Garlic has been shown to inhibit cholesterol formation and inhibit platelets from sticking together making it a viable option to aspirin. Many papers have been published on the antibacterial and antifungal properties of garlic. Naganawa et al., found that the compound known as ajoene found in garlic inhibited the growth of many different strains of bacteria including staph, strep, Klebsiella, E. coli and the ulcer-causing Helicobacter pylori. Yoshida et al showed that ajoene was effective at eradicating the troublesome Candida albicans known to cause many yeast-related overgrowth symptoms.

Garlic's health benefits are substantiated by a wealth of modern day research that confirms its anti-viral, anti-bacterial and anti-fungal properties. It is also a powerful antioxidant and immune booster with anti-inflammatory properties. Garlic helps reduce plaque or arterial buildup within the arterial system, thus becoming a tremendous aid in preventing and eliminating heart disease.. It helps to regulate blood sugar in diabetics. Garlic helps to prevent blood clots from forming, thus reducing the possibility of strokes. Garlic has been shown to help prevent cancer, especially of the digestive system, prevents certain tumors from growing larger and reduces the size of certain tumors.

Garlic’s health benefits are substantiated by a wealth of modern day research that confirms its anti-viral, anti-bacterial and anti-fungal properties. It is also a powerful antioxidant and immune booster with anti-inflammatroy properties. Scientific studies reveal benefits for diabetes, cancer and heart disease. It's heart health traits include lowering bad cholesterol and blood pressure, aiding circulation and preventing against stroke.

Heart Disease: Just as there are many features that cause heart disease, there are a lot of benefits of garlic that aid in averting and treating it. Garlic helps in lowering down cholesterol levels. It raises our High Density Lipoprotein (good) cholesterol levels, prevents Low Density Lipoprotein (bad) cholesterol from building up on arterial walls. This decreases the chances of plaque forming in the arteries. It has also been shown in researches that garlic lowers cholesterol levels by 9 percent in people who ate two cloves of garlic per day. Hence it can be said that garlic is a wonderful; home treatment for heart related problems.

The best way to consume garlic for health purposes is raw. When garlic is cooked or dried it loses a lot of its health benefits. Heat and water appear to inactivate the beneficial sulfur enzymes. When the sulfur enzymes lose their power they basically diminish the garlic's antibiotic effects. Other than its antibiotic effect, garlic has also proven to lower blood pressure and cholesterol. That is why there are many garlic based supplements available at the local grocery stores today which are said to aid in lowering cholesterol levels. Garlic has also been known to kill numerous parasites in the body. With all of its health benefits, what person wouldn't want to add garlic into their diet?

Read about garlic supplements, lower blood pressure naturally and lower cholesterol naturally

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