Sunflower seeds, spinach, and beans are ample in magnesium. Magnesium is a key ingredient in the fight against high BP as it helps keep in line and lower blood pressure. There are other foods that are rich in potassium such as pecans, almonds, kidney beans, and cashews.

Lowering your high blood pressure (HBP) naturally is a pretty simple thing to do. It just takes determination and a few changes in the way you do things now. If you have HBP, you are not alone. In fact, it is estimated that one in four adults in the Unites States have HBP. As you get older, your chances of suffering from HBP increases. In order to offset this occurrence, you will want to change your lifestyle, and if possible, eliminate specific foods and add supplements to your diet that are designed to reduce your pressure.

Exercise - We can not stress enough the importance of exercise and good health. When you exercise you lower stress levels and high blood pressure. So get up and get active. Go find an aerobics activity that you like to do. Exercise improves circulation, improves heart failure symptoms, and lets your body use oxygen better. It increases your energy levels and allows you to overcome that shortness of breath you have been feeling.

Trying asana would give a great relief to any of the problems that human face. Yoga has a great establishment in curing hypertension. It reduces stress and tension that leads to high blood pressure. In general, all asana are meant for good blood circulation and for relieving tension. Specific asana are also available specially for lowering blood pressure like virasana, upavista konasana, rhythmic asanas, breathing exercises that slows down your heart beat rate, uttanasana, adhomuka savasana. All exercise that include simple walking, bike riding, swimming would relax your mind and relief your body from strain and stress.

Second, eating a diet that is rich in fruits and vegetables can have a big impact on hypertension. This is because these foods contain the vital nutrient potassium-a mineral that’s been scientifically proven to lower blood pressure when consumed in the right amounts. Here’s a good rule of thumb-consume 5 servings of fruit per day. That can include orange juice, and items like bananas and apples. This will give you the supply of potassium your body needs.

Remedies that reduce blood pressure naturally contain a variety of herbal ingredients. Some of these herbs help you relax and deal with stress. Other herbs can help your blood circulation. And there are herbs that can strengthen your heart and allow it to pump more efficiently.

The blood pressure is the force with which the blood pushes on the walls of the veins and arteries as it flows through them. If this force is too high then the veins and arteries get slowly damaged in time, and those who suffer from it can develop atherosclerosis and other heart diseases. If high blood pressure is not treated it can lead to strokes, heart attacks or other severe complications.

Read about increase libido, lower blood pressure naturally and improve memory

To add a comment please login by clicking here