High blood pressure can be a serious problem to the health of people of all ages. It can lead to further problems and cases of high blood pressure should be addressed as soon as possible. There are some simple, easy and most importantly natural ways to lower blood pressure and addressing lifestyle is often a necessary factor. As there is often a direct link between obesity and high blood pressure, it is first important to ensure that the body is sufficiently fit and healthy

One in three adults in the western world has high blood pressure (hypertension), but because there are rarely any symptoms associated with high blood pressure many of these people are unaware they have the condition. High blood pressure is known as the “silent killer” for this very reason, and if left unchecked it can lead to a heart attack, stroke and kidney failure. The good news is there are natural ways to lower blood pressure.

There are two key elements to this natural way to lower blood pressure. The first is some rhythmic music usually centered about two tones that are used as cues to breathe in and breathe out at the appropriate times. Second, the patient must enter the “therapeutic breathing zone” for a period of 10 minutes. This is defined as breathing 10 breaths per minute or less-slow, relaxed breathing.

Regular exercise: It doesn’t have to be yoga. Any regular exercise like walking, biking or gardening is great for lowering blood pressure. Your physician will be able to give you an exercise plan that suits your heart condition and physical fitness levels. It’s important not to overdo it too quickly. Tai chi is actually an excellent way to reduce blood pressure. Like yoga, it is relaxing, rhythmical, a stress reducer, and has great benefit on the nervous and parasympathetic systems within the body.

High blood pressure herbs include Hawthorne Berry, which removes arterial plaque and allows more blood, oxygen, and nutrients to enter the heart; Dandelion, which, besides being a common weed, is also nature’s most powerful diuretic (its efficiency at removing excess salt from the kidneys—a key cause of hypertension—even surpasses prescription diuretics); and Garlic, which has long been known to reduce the risk of heart disease and high blood pressure.

A simple natural way to regulate your blood pressure is to practice breathing exercises. Most people breathe very rapidly and take more than enough breaths per minute as they should. Fast breathing causes oxygen to become deprived in the blood stream by it not being absorbed in the lungs and this leads to high blood pressure to form. Since you inhale and exhale rapidly, fresh air doesn’t last long enough in your lungs for the oxygen to be absorbed enough. Ideally you should take 10 breaths of fresh air per minute or less. So take some time during the day to time your breaths.

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