What exactly is meditation? You ask people and they will very likely refer you to the internet to “Google” it. On the internet, you’ll find thousands of web pages defining the exercise of meditating and trying to explain it in their own terms. Unfortunately, a lot of these sites explain meditating in a very complicated and esoteric fashion…extremely difficult to understand and just plain boring.

First of all you have to find a comfortable and quiet place where you can meditate, this can be in your own home or anywhere outdoors that you feel comfortable, such as the country side, the beach or even your back yard. Make sure that you are in a comfortable position, either lying down or sitting, however you are more comfortable as this is very important to be able to relax and start the meditation.

The first technique that I would like to explain is called Dynamic Meditation. If the four stages in this simple meditation technique is followed correctly, you will have mastered a very effective meditative technique. Contrary to some beliefs, not all meditative processes involve only quiet, peaceful contemplation. As this technique demonstrates, some forms of meditation require a more loud and energetic approach! Each of the four phases in Dynamic Meditation last for ten minutes and require a different activity. In stage one, you will prepare you body to move freely. Breath deep and fast through your nose and move physically in any way that will increase the supply of oxygen to your lungs.

Meditation techniques that focus on one’s free flowing thoughts, reflection and observation are termed as “expansive”, while the ones that pay attention to only a specific object are called “concentrative”. For them to work, slip away to your own quite world that could be anywhere out of the post-card waterfall or monk monastery picture. All you need is a calm, nice and quiet place where you can let your mind concentrate. It could even be the bathroom, provided it is noise-free and you do not end up taking a luxurious bath instead.

Find a place that you are unlikely to be disturbed. It could be a bedroom, a garden or an open space with plenty of fresh air. Gentle background noises while you answer the question “how does one learn to meditate” are fine. A running stream, bird song or even crickets chirping are fantastic background noises. The sound of cars racing along a highway is less likely to give you the sense of calmness while you learn how to meditate.

The actual art goes back to Hindu and Buddhist traditions. The long and rich history will tell you that thousands of years ago, this was a technique practiced by nearly everyone in order to attain spiritual and psychological well being. Although the activity has definite religious or ritualistic roots, it has evolved into something that can be practiced by anyone, irrespective of religious affiliations. In fact, one can even say that meditation has attained the status of a secular practice with the object of ensuring general well being of individuals.

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