Acne can be treated with any number of therapies; sufferers have long gone in search of the miracle remedy that will release them from the effects of recurringacne. Cleansing regimes, medications, surgical procedures, and a host of over-the-counter topical creams bombard acne patients on a daily basis. But much of the success in curing acne comes from comprehensive care of the body from the inside out.

Various research studies have shown that Vitamin B5 has a direct impact on acne. Vitamin B5 regulates the oil produced by our glands. It helps in enhancing the ability of our body to break down skin oils and also tighten the pores on our skin. As the pores tighten, the probability of pores getting clogged with oil and dust particles also gets reduced. This in turn lowers the probability of occurrence ofacne.

Many studies have concluded that low amounts of Vitamin A within the body can lead to heightened incidents of acne. Vitamin A prevents acne by eliminating or reducing the amount of sebum production within the body. Sebum is a natural body oil that is produced underneath the skin to lubricate the skin. As an antioxidant, Vitamin A takes toxic free radicals from the body. Some of the best sources of Vitamin A are green vegetables, yellow and/or orange fruits as well as carrots.

Vitamin A reduces the production of oil from the sebaceous glands and is essential for the production and repair of skin tissue and mucous membranes. It is also a very powerful antioxidant and can be found in many skin preparation products for a variety of uses including anti-wrinkle creams, anti-aging creams and preparations for the treatment of rosacea.

Some of the vitamins are essential because they contain antioxidants which will help in removing the toxins from our body. Vitamin B is said to keep our skin healthy and pimple free, and also to cureacne or other such related issues. If we don’t get adequate amounts of vitamin A, it will lead to acne and a string of other diseases. This vitamin is required to keep our skin alive, and free from infections, and build its immunity against these bacteria. Basically, what a person who hasacne is advised is to eat healthy food, and include plenty of vegetables in their diet. This will help them not only cure acne but also remain fit in the long run.

Both vitamin B3 (niacin, nicotinic acid) and B6 (pyridoxine) are water soluble vitamins and are needed for healthy skin. It is believed that these B vitamins help to reduce greasiness of the skin thus preventing blocked pores, blackheads andacne. Vitamin B3 and B6 can be found in these foods: Avocados, Bananas, Broccoli, Cabbage, Cantaloupe, Corn and many more.

The B vitamins help to maintain healthy skin tone. They are also helpful in relieving anxiety and stress. Stress can be a major player in causingacne. The B vitamins should always be taken together

Read about Acne Treatments and Acne Remedies at Natural Remedies

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