Migraine sufferers will surely tell you that there is no pain like the pain of a particularly bad migraine. Such an experience can condemn its victims to days spent in bed behind drawn curtains. So unbearable are the consequences for frequent migraine sufferers that they are drawn to research any and all solutions for this terrible affliction. Luckily, with a migraine home remedy you can work to reduce � if not eliminate � migraine headaches.

A migraine is an acute headache that is extremely painful and can even be a disabling condition for many. Migraines are common among the population as a whole. In the U.S., 18% of women and 6% of men report having had at least one migraine headache in the past year. Migraines affect about 30 million people in the United States. They may occur at any age, but usually begin between the ages of 10 and 40 and may begin to diminish after age 50. Some people experience several migraines a month, while others have only a few migraines throughout their lifetime. Approximately 75% of all migraine sufferers are women.

A second free natural remedy for migraine is a simple ice pack. Try placing a cold compress on the sufferer�s head as he or she lies in a dark, quiet room. You may use a purchased ice cap filled with ice, but it is just as effective to use an unopened bag of frozen vegetables. A bag of frozen peas is especially easy to use, since it readily conforms.

Another one of the great remedies for migraines is to get a massage. Headaches are frequently caused by stress. When you’re stressed, your muscles tighten up. A massage works to delicately stretch these tight muscles and help alleviate the accumulated stress in your body. By working the muscles in your neck and shoulders, as well as those at the base of the skull, muscles relax and the discomfort may be reduced or even eliminated. Ideally, this technique works best if someone else does the massage for you but, if that is not a choice, you can give yourself a neck and head massage.

Stimulants in general are no friend to migraine sufferers. I understand if you are quite fond of your early morning coffee, or your afternoon chocolate, and even your daily cigarette breaks. Many of us reach for things to keep us happy and stress free-so we think.

Massage therapy: The muscles of the back, the neck and the shoulder can become taut and strained when stressed out. This may be the cause of some severe migraine attacks. In case such a migraine occurs, the muscles of these locations need to be properly massaged and softly kneaded by the hands in order to provide relief to the patient and ease headaches and migraines.

Read about headache remedy, reduce cholesterol and high blood pressure remedy

To add a comment please login by clicking here