First, physical activity makes your heart stronger. Each time you exercise your heart must adapt to the stress that is put on it by the activity you perform. Generally speaking after a couple of weeks of exercise the heart becomes stronger and is able to pump more blood with less effort. The less your heart has to work the less pressure on the blood vessels. This in itself is excellent for lowering high blood pressure.

Most of us are guilty of not drinking enough water. Drinking water at regular intervals throughout the day prevents the body becoming dehydrated. When the body is low on water the brain reacts by constricting the veins and arteries, so causing an increase in blood pressure. We should all be drinking about two litres of water, spread evenly throughout the day, even more in hot weather or if you've been exercising. Remember: drink plenty of water, not alcohol, coffee, or soft drinks that contain sugar, as these drinks actually cause dehydration.

What if you were told that you could lower your hypertension naturally and not told by just anyone, but by a Doctor? This would make you happy, no need to take medication and risk those dreaded side effects. So ask yourself, given the option to naturally lower your blood pressure, would you take it or would your Doctor have to prescribe you with the blood pressure medication.

According to one recent study, when a low level electrical stimulation was applied at specific points on the front legs of rats, they experienced a drop in blood pressure. This study sets the stage for large-scale trails on humans, but in the meantime, since acupuncture is considered benign and harmless, you maybe want to consider giving it a try. It appears that electro acupuncture is slightly more effective, though both manual and electro acupuncture have demonstrated immediate and prolonged reductions in hypertension readings.

Hawthorn is type of herb that has been used since ages to treat hypertension. Traditional herbal practitioners always recommend this herbal treatment for their patients. These days, various researches and studies have approved its use and effectiveness by the modern medical world. If taken in proper dosage, it can significantly reduce the elevated homocysteine levels, which in turn may help to lower high blood pressure.

Garlic, one of the most potent food seasonings known, can be easily incorporated into the diet because it works so well in so many different dishes. It can be roasted until it becomes sweet and spreadable, it can be added to soups, stews, and stir fries, and, in its powdered form, can be used in a thousand other ways. Although you can get garlic ice cream in some areas, most people may find that a little bit extreme.

Read about headache treatment, high cholesterol treatment and lower high blood pressure

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