High blood pressure, also known as hypertension, affects 1 in 3 adult Americans and it is quickly becoming known as the "silent killer" because you can live with it for years without having a single symptom. If left untreated, it can lead to heart disease, stroke, and kidney failure.

There are quite a few herbs that are great for controlling high blood pressure naturally. Some herbs reduce stress, some herbs enhance blood flow, and some herbs strengthen the heart's pumping capacity. Many scientific studies have confirmed their ability to treat hypertension. Best of all, these natural ingredients don't have any side effects!

Dandelion: This unwanted weed is actually an incredibly useful medicinal herb, containing more vitamins and minerals than most vegetables. Dandelion is a natural diuretic that is great for eliminating salt from the body. One of the main reasons people develop hypertension is because of a super-sensitivity to salt. Dandelion not only gets rid of excess salt, but it does so without draining the body of potassium. Even pharmaceutical diuretics can't do that.

In short, herbs for high blood pressure actually work to dilate blood vessels allowing the blood to flow easily, thus reducing hypertension. Some herbs for high blood pressure – because of their calming agents – work to relax the cardiovascular system thus reducing blood pressure.

Caigua, the cucumber plant, is known worldwide as the cholesterol herb. Its peruvian origins are widely recognized, it being used to reduce the cholesterol levels in blood and also to control blood pressure. There are plenty of specialized websites, presenting products that contain Caigua and showing how to benefit from its tinctures, teas or capsules.

Garlic A truly wonderful plant, garlic has been used since the ancient Egyptians for both culinary and medicinal purposes. There have been tons of studies showing garlic's ability to prevent heart disease, atherosclerosis, high cholesterol, and high blood pressure. The New York Times recently reported on a study that showed how garlic increases the levels of hydrogen sulfide. This is an antioxidant that transmits cellular signals to the blood vessels, telling them to relax. The result is improved blood flow and lowering of blood pressure.

One of the important factors in high blood pressure is the stress that is part of everyone’s life. The practice breathing exercises and meditation can reduce the effects of stress and improve a person’s health. Your blood pressure will also decrease through regular physical exercise. Studies have confirmed that the practice of both breathing disciplines and physical exercise have beneficial effects on people with high blood pressure.

The number of people using natural ways to lower high blood pressure is on the rise. It's easy to see why. Prescription drugs are too expensive to afford without health insurance. That's probably a good thing! Blood pressure drugs are notorious for their bad side effects, including impotence, fatigue, insomnia, constipation, moodiness, and more. You're much better off trying to lower your blood pressure naturally.

Read about headache treatment, high cholesterol treatment and lower high blood pressure

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