Anybody who has had to deal with pain caused by constipation will agree that it is a highly uncomfortable feeling that effects you throughout the day. In severe cases, the pain can become acute. Constipation can occur to anyone, from newborns, to the elderly, and everywhere in between.

Aside from preventing constipation from occurring, Acidophilus also aids in reducing the chances of other disorders from happening. This includes; prevention of diarrhea, lowering blood cholesterol, enhancing the nutrients absorption, eliminates halitosis, reduces the chances of acne, prevents growth of some harmful bacteria, lessens symptoms of candidasis and vaginal yeast infection and recent studies have shown that it can help in preventing growth of carcinogens.

The causes of constipation begin from the food we choose to eat to the digestion to the elimination. The food we eat contains substances that are difficult for the stomach to digest and for the digestive fluids to break down. Understanding how the large intestine works in the digestion also helps. From the stomach, undigested food and food contents will be transported to the colon where the water is absorbed and the stools and waste products are formed.

Another natural remedy for constipation is Aloe. This herb that works so good on your outsides can also help your insides too! Aloe and its cousins buckthorn, frangula and senna have natural laxative chemicals and can be very powerful constipation cures It is recommended you take any of these herbs with caution and not for extended periods of time.

How you eat your food is an important element in preventing or relieving constipation. You should adhere to a regular eating schedule. You should try to eat your meals at the same time each day – or as close as possible. Keeping your body on a regular schedule helps your digestive system to work naturally and on schedule. Another area that is controllable by you is chewing your food. If you swallow your food before it is chewed up sufficiently, it makes it harder for your body to digest the food. Be sure to chew your food slowly and chew it into small pieces so that your digestive system does not have to work harder than is necessary.

For the most simple way to prevent constipation, there is no cure or treatment. Constipation is normally a result of a conscience decision you have made. How to prevent chronic constipation, is to seek balance in your diet. Select a balance of acid and alkaline foods that are fresh and not overly processed. Fresh fruits and vegetables are an excellent place to start but you must also be careful of how these foods are prepared. Do not over cook and cover with rich butter and cream. Legumes and nuts provide fiber and help balance your system, the key is not be extreme.

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