Constipation is common in America. Estimates indicate that millions of people suffer from constipation in the United States. And more than 2 million also suffer from irritable bowel syndrome (IBS). There are many causes of constipation and there are various methods that will result in some form of relief from constipation. The purpose of this article is to focus on the natural home remedies that are useful in the relief of constipation and make people aware of the serious consequences of chronic constipation.

The most common home remedy for constipation is the same home remedy for weight gain – diet and exercise. Much constipation is caused by lack of physical exercise and poor diet. Every one should have 6-8 8 ounce glasses of liquid every day. The best liquid for preventing constipation and overall good health is water. 20-35 grams of dietary fiber each day is the American Dietetic Association’s adult recommendation. Good sources of fiber are fruits, vegetables and whole grains

Constipation is a common disorder that is rampant among the American population. Estimates show that over 3 million people have constipation annually in the United States. As if that were not enough, more than 2 million also suffer from irritable bowel syndrome (IBS). Research has shown that a long-term solution is to change your lifestyle and accompany that with a natural herbal colon cleanse, especially if you are over 40 years of age. We offer some remedies to maintain good colon health

Eat there in twenty-four hours, but if you have crossed forty, do not exceed two meals in the day. Do not take it literally; you can eat fruits in between the meals, but in reasonable quantities. Better still, make fruits a part of your morning and evening meals. Talking of fruits, the best fruits are seasonal and those, which are available to you within hours of having been picked.

Natural teas: Teas concocted of natural herbs can also be used to treat chronic constipation. Some popular ingredients for these herbal remedies include the following: senna, which is a natural plant, and aloe. It is important not to use these herbal remedies for long periods of time however as they also have some side effects.

Therefore, in normal case scenarios, home remedies are the options preferred by general consensus. Such forms of natural intervention, in the alleviation of constipation, include the afflicted individual’s adequate intake of liquids, mainly good quality water, along with fibers from a dietary source. The fiber options are merely the inclusion of ample vegetables, fruits and whole grain breads, to incorporate a better balance in the daily diet, along with such considerations in supplementing the diet of the ailing with linseeds, all, to encourage the natural approach towards home remedies for constipation

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