Tomatoes and citrus fruits. You need to know that these fruits and vegetables are very high in acidity content. These will also increase the amount of acid you create inside your stomach. In the process, these will increase the chance of you getting a burning pain in your chest and throat.

The hurting of heartburn is caused by the acid that assists to digest our foods is not held in the stomach and begins to return or reflux back into the esophagus and will irritate. There is a valve or a lid named the lower esophageal sphincter or commonly called the LES.. Its task is to open when we swallow food and drink and then remain closed. The trouble is sometimes the stomach develops to much acids or the sphincter relaxes and permits the acid to re-enter into the esophagus and burn.

Heartburn occurs when the muscle valve between the esophagus and stomach, known as the lower esophageal sphincter (LES), fails to close while the stomach is digesting food. When the LES opens during digestion, acid can be refluxed into the esophagus and heartburn is often the end result. When the LES fails, this is often because it has become weakened. There are many causes that can weaken the LES. In fact many of these causes are the same factors that can make heartburn worse.

Heartburn is a burning pain starting from behind the breastbone and ribs and radiating upwards towards the throat. Basically, heartburn is caused by hydrochloric acid spilling upward into the esophagus from the stomach. The lining of the esophagus, unlike that of the stomach, is not protected against acid. The acid, being corrosive, inflames and irritates the esophagus and causes the heartburn.

Try changing your lifestyle and diet. While your diet does not cause the GERD, what you eat will aggravate the most common symptom of the GERD which is the heartburn. Do not over eat and eat slowly may help. Avoiding certain foods that increase the acids in the stomach can also help. Some of the foods may also relax the lower esophageal sphincter allowing the acids to reflux. Limit of avoid tea and coffee, carbonated drinks with or without caffeine, acidic foods such as citrus and tomatoes can be helpful. Avoid alcohol, spicy foods, fatty foods, fried foods will also help. Onions, peppermint and chocolate may cause irritation.

To date, there are numerous medicines and treatments to help you cure a case of heartburn. You are probably aware of over the counter medicine like Tums, Gaviscon, and Rolaids. These are typically chosen for relief of heartburn caused by spicy, heavy, or greasy foods, and are usually taken soon after the meal. For heartburn that occurs more frequently there are medicines such as Prilosec OTC and Pepcid AC to combat their symptoms. And it is important to note that these are just a few of the available over the counter cures for heartburn.

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