Constipation is a problem almost everyone faces at one time or another. Herbal remedies for constipation are a safe and natural way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. By taking a natural approach to solving the symptoms of constipation, you can get long term benefits and support the health of your entire body.

Natural remedies of constipation can be performed to aid in constipation. One can consume a glass of warm milk before going to bed and in a severe case of constipation one can also mix 2 teaspoons of castor oil into the milk. The other remedy which might prove to be beneficial is drinking one litter of warm water and walking about for a considerable span of time or for few minutes at least immediately after waking up early in the morning. One can also drink a solution made of lemon juice and warm water or can consume one or two teaspoons of aloe gel on a regular basis.

Natural teas: Teas concocted of natural herbs can also be used to treat chronic constipation. Some popular ingredients for these herbal remedies include the following: senna, which is a natural plant, and aloe. It is important not to use these herbal remedies for long periods of time however as they also have some side effects.

Constipation tends to be more common as we age, and in women more than men. Whether you are irregular infrequently or suffer from chronic or severe constipation, you may get relief through simply making a few lifestyle changes (visit my site for the specifics.) There are many all natural herbs that can help you find relief from your constipation, such as, licorice, Aloe Vera, garlic, caffeine, and many others. Visit my site for a complete list.

Both raw and dry figs have high laxative effect. You can soak 4-5 figs every night in water and then consume them in the morning. Raw spinach if taken regularly can act as the richest organic material. It acts as the natural cleanser and can reconstruct the intestinal tract quite efficiently.

There are several natural laxatives that function as stimulant to bowel movement; hence they can be effective natural remedies for constipation. The names under this list may include Cascara sagrada, Rhubarb, Aloe, Senna, and Buckthorn. These herbs are indeed effective for short term usages, but in most of the cases the dependency problem over these herbs has been encountered as a serious issue under consideration. Most of us have a tendency to make a prolonged usage of these herbs in order to clear bowel movement on a daily basis.

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