Is your life full of tension and worry - all thanks to your lifestyle or job? This can lead to High blood pressure which is not good at all and you need to do something about it as soon as you can. You need to look at the best options that you can use to get your hypertension to normal levels - or at least get it to a level where you can manage it. You will have to act fast and quick and ensure you don't have to compromise on your health in the long run.

The blood pressure is the force with which the blood pushes on the walls of the veins and arteries as it flows through them. If this force is too high then the veins and arteries get slowly damaged in time, and those who suffer from it can develop atherosclerosis and other heart diseases. If high blood pressure is not treated it can lead to strokes, heart attacks or other severe complications.

Skim milk provides 2 significant ingredients to your body that promotes your health. Skim milk contains calcium which fortifies your bones. It also contains Vitamin D. These 2 ingredients together help reduce your BP by approximately 3%to 10% In terms of statistics it might not mean much, but the beneficial thing is that it helps scale down cardiovascular disease by up to 15%.

Lowering blood pressure naturally is possible to do and easy on top of that! Many people with pre-hypertension or people with risk factors for developing hbp can lower his or her pressure without medication or costly doctors' visits, if they follow a few lifestyle changes. Lowering your pressure naturally is a great alternative. HBP is one of the leading causes of strokes, heart attacks and kidney disease.

Trying asana would give a great relief to any of the problems that human face. Yoga has a great establishment in curing hypertension. It reduces stress and tension that leads to high blood pressure. In general, all asana are meant for good blood circulation and for relieving tension. Specific asana are also available specially for lowering blood pressure like virasana, upavista konasana, rhythmic asanas, breathing exercises that slows down your heart beat rate, uttanasana, adhomuka savasana. All exercise that include simple walking, bike riding, swimming would relax your mind and relief your body from strain and stress.

Minimize salt and sodium intake. One of the most important diet changes to lower blood pressure is to minimize salt and sodium intake. Salt and sodium is one of the variables in high blood pressure. Therefore, cutting back on salt will greatly help. To do this, read labels and learn the amount of sodium in the item. Also, when cooking, find an alternative on salting your food like trying various spices and other seasoning.

Read about Terminalia Arjuna, Lowering Cholesterol and Lower Blood Pressure Naturally

To add a comment please login by clicking here