Gout is caused by accumulation of uric acids in your body joints. Once you have it, you will feel some pain on your big toe, rotator cuff and other parts. Though extremely bothersome and painful, gout can be preventable using natural treatment. Gout is linked to diabetes and obesity, so it has something to do with food and beverage diet.

Uric acid is a waste product in the blood and eliminated by the kidney in the urine. Inefficient elimination of uric acid by the kidney may result to excessive build up known as hyperuricemia. Over a period of time, the uric acids will form into uric acid crystals in the body joints causing pain and swelling in the affected joint area.

Gout is characterized as the result of a buildup of uric acids in the body joints. Those who suffer gout are incapable of properly excreting the uric acid in the body. Based on medical studies, amassed uric acid could be a direct result of several health disorders such as the malfunction of the kidneys, increase in uric acid production in the body, or an excessive consumption of purine-rich food.

While medical treatments will help lower your uric acid levels, it is also important that you avoid foods that are high in purines. This is because purines lead to the accumulation of uric acid crystals which in turn lead to Gout. Typical foods that have high levels of purines include organ meats such as kidneys, sweetbreads, and liver. Other foods that are high in purines include seafood such as sardines and mackerel.

The application of alternate hot and cold compresses helps dissolve the uric acid crystals that are causing you gout pain in your joint(s). For hot use a hot towel, or, a bucket or basin filled with hot water (90 deg F). For a cold compress use ice cubes in a plastic bag. Apply hot for 3 minutes then cold for 30 seconds. Do this for 20 minutes and always finish with a cold compress.

Nutritional Therapy: Nutritional therapy is one of the home remedies for gout. Vitamin B12, vitamin E, folate, and the B family of vitamins are a part of nutritional home remedies for gout treatment. Implementing nutritional improvements is one of the home remedies for gout used to reduce the occurrence of metabolic arthritis flare-ups. Many of the vitamins included in the therapy have been proven beneficial in preventing gout

Diet- A balanced diet is absolutely essential for managing and treating the condition. A low purine, high protein diet should be followed, avoiding rich foods such as meats, sweetbreads, eggs, fish and gravies. Vegetables such as mushrooms, lentils, peas, beans and spinach should be avoided. Berry fruits are highly recommended as well as consumption of plenty water. Alcohol should be totally avoided especially red or white wine, beer and port.

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